Cholesterol Awareness
Healthy Lifestyle
Healthy living is a lifestyle, not a pill, a diet fad, or a workout video. This isn’t to say that dietary supplements or exercise programs are not part of a healthy lifestyle, because they definitely can be. They do not, however, lead to overall health on their own. The healthiest people exercise and eat a variety of foods in moderation on a daily basis. The most effective diets and workout programs are the ones people can sustain for the rest of their lives. Choose an exercise program you enjoy because that's the only way you’ll continue doing it. Changing your eating habits will help you improve your health on a long-term basis, whereas a fad diet will probably only lead to temporary weight loss.
Healthy Eating
If you’re like most people, you enjoy eating. Healthy eating is part of a healthy lifestyle. Make sure you eat five servings of fruits and vegetables each day. Choose lean, low fat foods whenever possible, and only eat until you’re not hungry anymore. Stuffing yourself is counter productive because it makes you too tired to do much. Moderation makes it possible to maintain a healthy weight, blood pressure, and cholesterol levels without giving up your favorite foods altogether.
Energy Bars
Here at CLUEBAR.com, we offer the only nutrition bar on the market designed to lower cholesterol. In fact, the all natural foods found in CLUE Bars have been scientifically proven to help lower cholesterol. CLUE Bars are not a diet fad. Rather, they work in conjunction with a regular exercise program and healthy eating habits to promote long term heart health. One CLUE Bar each day can become part of your plan for healthy living.
Living A Healthy Lifestyle means:
Moderation
Overall health is attained through moderation, exercise, and overall enjoyment of life. Too often people associate healthy living with suffering: diets, restrictions, and excessive physical demands.
Balance
The healthiest people eat a variety of foods. A healthy lifestyle is all about balance. Someone who plans on eating ice cream for dessert should avoid foods high in fat and cholesterol during the day. After three meals loaded with fruits, vegetables, and other heart healthy foods, a single portion of ice cream is harmless for most people. A healthy lifestyle can include the foods you love.
Exercise
Just as it is easier to stay on a diet that includes your favorite foods, it’s simpler to stay motivated to exercise when you do something you enjoy. Some people love walking in the city. Others enjoy biking through nature trails. Any hobby that involves physical movement is much healthier than watching television.
Healthy Foods
There are healthy foods, like CLUE bars, that taste great and promote cardiovascular health at the same time. Our bars are an excellent alternative to unhealthy snack foods because they’re healthy and taste like homemade oatmeal cookies. CLUE bars are loaded with all natural ingredients proven to lower cholesterol levels. When combined with moderate diet and moderate exercise, CLUE Bars can become an integral part of a healthy lifestyle.
Heart Healthy Diet
Heart Healthy Foods
Heart healthy eating is a worthy goal. Though time to buy the ingredients for a heart healthy meal sometimes falls last on your list, it isn’t hard to make simple changes. Learning and planning can help you find a heart healthy diet to fit your lifestyle. Small steps can make your heart healthy meals a reality.
Start by choosing heart healthy foods. There are nutrients that can remove fatty buildup from arteries. Foods high in good cholesterol include salmon, herring, and other fatty fish. Walnuts and flaxseeds contain omega 3s that also reduce artery-clogging cholesterol. Oats and oat bran with soluble fiber are another miracle heart healthy food.
Include fruits and vegetables that are heart healthy with high amounts of fiber in the skin. Peeling vegetables can greatly reduce these health benefits. Choose deeply colored fruits and vegetables such as spinach, carrots, peaches, and berries. They tend to be higher in vitamins and minerals than others, such as potatoes and corn.
Heart Healthy Diet
Other tips on maintaining a healthy heart diet is limiting your intake of calories from saturated fat to 10 percent of daily calorie consumption, eating less than 2,400 milligrams of sodium each day, and seeking a doctor's advice on a daily caloric allowance.
The secret to heart healthy nutrition success is variety and balance. Aim to eat an overall healthy diet that includes nutritious foods from all the food groups. Include vegetables, fruits, fish, whole-grain products and fat-free or low-fat dairy products. If you occasionally choose a dish that’s high in saturated fat, balance it with low-fat foods such as steamed vegetables or fruit for dessert.
Eating Out- Heart Healthy Foods When Dining
Eating out is becoming a way of life for many busy Americans. It’s a trend that is not going to change. With two parents working, the "grab and go" food philosophy has become a reality. But healthy eating doesn’t just have to happen at home. You can eat nutritiously away from home, too. CLUE Bar is a great on the go snack, but what about eating at restaurants? The following are some tips that will help you make healthier choices when you dine out:
Choose carefully.
Find a restaurant that offers an extensive menu.
Hunger control.
Don’t skip a meal on the day you are going out. In fact, have a light snack an hour or so before the meal to help curb your appetite and avoid overeating at the restaurant. A CLUE Bar or an apple work well for this.
Study choices.
Many restaurants have special listings for healthy eating. Read carefully. The traditional "diet plate," for example, may have more calories and fat than you suspect. Come armed with a calorie chart or study one beforehand.
Speak up.
When eating out, remember you’re in charge. Ask for smaller portions, substitutions, such as fruit or salad instead of french fries, or skim milk instead of 2 percent milk, modified cooking methods such as baking or broiling instead of frying, preparing chicken without the skin, or vegetables without butter or margarine. Ask for dishes prepared with half the cheese, oil, sauce or gravy - olive oil for your bread instead of butter - the bread basket to be removed - your salad to be served while others are eating appetizers - dressing and sauces on the side.
A la carte.
Ordering a la carte can sometimes be more expensive, but it's worth it. You get just what you want with the advantage of variety and reduced quantity.
Appetizers.
Try making a meal out of broth-based (not creamed) soup and several appetizers. Look for items that are broiled, baked or steamed not deep fat fried.
Condiments.
Many of us instinctively add salt, butter, sauces and salad dressing sometimes even before tasting the food. Hold back. Well-prepared food needs little enhancement.
Buffets.
Don’t view a buffet as a personal challenge to get more for your money. Instead, survey the entire buffet, decide what you want, and take only that. Even less. You can always go back.
Leave food.
Ask for a takeout bag. Eat slowly and only until your hunger is satisfied. If you’re tempted to clean your plate, ask your server to remove it. Or ask the waiter to put half the meal in a takeout bag before bringing the food to the table. Order an appetizer instead of an entree, split an entree with your dinner companion, and take any leftovers home.
Alcohol.
Whether you’re eating out or dining at home, moderation is the key. Although an occasional glass of red wine may have health benefits, alcoholic beverages can raise your blood pressure and triglyceride levels while contributing excess calories. If you do order a drink, count alcohol as either a fat serving or as your daily calorie quota from sweets.
Balance.
If you’re not on a controlled diet, you can sometimes treat yourself to a higher-fat entree. Just balance that choice with lower-fat choices for the rest of your meal. Skip the appetizer or dessert, for example. Or order only water to drink. You also could plan low-calorie meals for the rest of the day.
Eating more healthfully needn’t confine you to eating at home. So take advantage of the opportunity to enjoy nutritious meals without having to prepare them yourself.
Steak and a heart healthy diet?
As long as you make smart decisions you can have your cake and eat it too. Pick a sensible portion size, no king size plates, a lean cut of meat (London broil, filet mignon, round or flank steak, sirloin tip, tenderloin) and ask to have all visible fat trimmed off the meat before cooking. And speaking of cake, angel food cake makes for a heart healthy finish to any dinner.